Sport is one of the most practical, rewarding ways to feel better in your body and mind. Whether you’re returning after a break or starting from scratch, a consistent sport routine can boost your energy, strengthen your heart, improve mood, and help you build confidence that carries into everyday life.The best part: “sport” doesn’t have to mean elite competition. It can be a weekly tennis game, a lunchtime swim, a football kickabout, a run-walk plan, or a strength-and-conditioning session. What [...]